About This Website

My name is Sally Griffin and I live in beautiful Yorkshire in the UK.


Now, more than ever, it is important to look after and protect our health. On this website you will find tips, recipes, product reviews and informative articles to help you on the path to a healthier diet and lifestyle. Everything which I have had to research and try to implement in my own life over the years.

If, like me, you have struggled with various health issues over a long period of time, then I hope you find this website helpful and encouraging. Have a look at My History and see if you relate to anything with which I have struggled.

On the other hand, if you are in good health and are looking for ways to maintain it through a healthier lifestyle – possibly trying to cut down on sugar or introducing healthier alternatives, then you may also find some of the articles and recipes here helpful. Take a look at The Effects of Sugar on Health, How To Go Sugar-Free and Healthier Options.

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Due to my long term health problems I have spent many years seeking help from various professionals, researching treatments and diets and looking for answers. After visiting a health practitioner experienced with Leaky Gut Syndrome and Gut and Psychology/Physiology Syndrome (GAPS), I now know that my ailments are caused by this condition. For more information see http://gaps.me

I was put on the GAPS diet to help heal and strengthen the gut. Whilst the full GAPS diet offers quite a bit of variety with foods, the introduction diet is very restrictive. I found it extremely challenging mentally and physically – and I am now attempting it for a second time! See how I get on in My GAPS Diary.

I don’t claim to be an expert or to know everything. I have made many mistakes along the way and am constantly learning! My hope is that this website may help others benefit from my experiences, research and mistakes.

What others are saying

I am SUPER impressed with your website and Facebook page!  You have the time and experience to help others with Leaky Gut and you look very professional, whilst having that very personal touch.  I will certainly be directing people to your pages. 

Jan Cassells
BSc (Hons) Herbal Medicine, GAPS Practitioner,
Candida Therapist, Nutritional Therapist


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